Forest Therapy

Forest and Therapy is inspired by the Japanese practice Shinrin Yoku, which translates literally to “forest bathing.” Developed by Amos Clifford and the Association for Nature and Forest Therapy in the 1990s, it is an embodiment practice designed to engage our senses and immerse ourselves in the natural world.

Forest therapy can be thought of as a prescription for modern-day life—an antidote to the stress, busy-ness, and digital overload that often disconnect us from the present moment. Unlike a hike or an outdoor workout, forest therapy is a slow, intentional experience that invites you to attune to your surroundings, awaken your senses, and deepen your connection with nature. Through guided walks and gentle invitations, participants are encouraged to notice the textures, scents, and sounds of the forest, fostering a sense of calm, clarity, and well-being.

Scientific research supports the benefits of spending intentional time in nature, showing that forest therapy can help reduce stress hormones, lower blood pressure, improve mood, and boost immune function. By slowing down and engaging with nature in this mindful way, we cultivate a greater sense of peace, balance, and connection—to ourselves, to others, and to the living world around us.Whether you’re seeking relaxation, renewal, or a deeper appreciation of the natural world, forest therapy offers a restorative path to well-being.